Discover how eating the right carbs in moderate amounts can be the answer to good healthThe latest research shows that a diet featuring a moderate amount of carbs, rather than extremely low or high, is the best for our long-term health, wellbeing, and life expectancy. This is a timely guide offering an informative look at the importance of eating good carbs for health. With practical advice and tips, the book explains how eating the "right" carbs is vital: providing energy, i