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The Movement Miracle
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From Canadian fitness pioneer, bestselling author and PBS star Miranda Esmonde-White, the definitive Essentrics stretching and strengthening book, designed to keep your body strong, mobile and pain-free whatever your age.Miranda Esmonde-White's fitness revolution began with a simple insight: many exercise programs, including the ones she used to teach at her own studio, actually cause injury and prematurely age the body, bulking muscles and restricting joints. Throwing out th
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Date de sortie | 14 mars 2023 |
Langue | Anglais |
Éditeur | Random House of Canada |
Catégories | |
Accessibilité | Aucune information disponible concernant l'accessibilité pour le format Papier |