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Fast Track to Aging Backwards
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Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process.Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller Aging Backwards. But getting started on something that will c
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Date de sortie | 21 mai 2019 |
Langue | Anglais |
Éditeur | Random House of Canada |
Catégories | |
Accessibilité | Aucune information disponible concernant l'accessibilité pour le format Papier |