Everything you need to know to slow down the effects of aging.Do you want to be healthy for as long as possible and reduce the visible signs of aging? Discover how your diet can make a difference. This book presents: • 20 superfoods known for helping with skin elasticity, reducing the appearance of wrinkles, lowering the risk of cardiovascular disease, preventing certain types of cancer, strengthening bones and improving memory.• over 50 recipes developed by dietitians: Grape